FlowTraceOra

About FlowTraceOra

Empowering Your Health Journey Since 2020

Our Mission

At FlowTraceOra, we believe that true wellness encompasses both physical fitness and mental well-being. Founded in 2020, our mission is to provide evidence-based guidance that empowers individuals to achieve sustainable health transformations.

We combine cutting-edge fitness science with practical nutrition advice and holistic wellness strategies to help you reach your goals. Whether you're just beginning your fitness journey or looking to break through plateaus, our expert team is here to support you every step of the way.

Our Mission

Meet Our Expert Team

Team member 1

Sarah Mitchell

Head Coach & Founder

With over 15 years of experience in personal training and sports nutrition, Sarah founded FlowTraceOra to make expert fitness guidance accessible to everyone. She holds certifications in strength conditioning and functional movement.

Team member 2

Emma Richardson

Nutrition Specialist

Emma brings a decade of nutritional counseling experience to our team. Her evidence-based approach to meal planning has helped hundreds achieve their body composition goals while maintaining a healthy relationship with food.

Team member 3

David Chen

Strength & Conditioning Coach

Former collegiate athlete David specializes in strength training and athletic performance. His innovative programming methods have produced remarkable results for clients ranging from beginners to competitive athletes.

Team member 4

Jessica Torres

Wellness & Mindfulness Expert

Jessica integrates mental wellness practices with physical training. Her background in psychology and yoga therapy provides clients with tools to overcome mental barriers and develop sustainable healthy habits.

Team member 5

Michael Stevenson

Cardio & HIIT Specialist

Michael's expertise in cardiovascular training and high-intensity protocols helps clients maximize fat loss and improve endurance. His energetic coaching style keeps workouts challenging yet enjoyable.

Our Core Values

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Results-Driven

We focus on measurable outcomes and sustainable progress

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Science-Based

All our advice is grounded in current research and proven methods

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Holistic Approach

We address physical, mental, and emotional aspects of wellness

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Community Support

We build a supportive environment where everyone can thrive